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Feb./03/2016 - 08:08:17

What is Yoga?

The word yoga is frequently analyzed as "union" or a technique of discipline from the Sanskrit word "yuj" (to yoke or bind). A male specialist is called a yogi, a female practitioner, a yogini.
The Postures ... The modern western technique to yoga is not based on any particular belief or faith, nevertheless Yoga does has its roots in Hinduism and Brahmanism. Yoga was developed by seers or ascetics living primarily in the southern parts of India. The seers observed nature and lived as close as they might to the earth, studying the numerous aspects of nature, the animals and themselves. By observing and emulating the various postures and practices of the animal kingdom they were able to establish grace, strength and knowledge.

It was through these extremely disciplined lives that the practice of the yoga postures were developed. It was essential to develop a series of postures to keep the body lithe and able to endure extended periods of stillness when in meditation.
The Works ... Brahmanism dates back to containing spiritual scriptures called "the Vedas". These scriptures consisted of directions and incantations. It remained in the earliest text "Rg-Veda" from the scriptures that the word Yoga initially appeared, this was almost 5000 years back. The fourth text called "Atharva-Veda" consists of primarily spells for magical ceremonies and health remedies a number of which make use of medicinal plants. This text provided the typical person with the spells and incantations to make use of in their everyday life and this practice of "Veda" can still be seen in the streets of India today.
The Bhagavad-Gita, another ancient work on spiritual life explains itself as a yoga treatise, although it uses the word Yoga as a spiritual methods. It was from this literature that Patanjali's "eight limbs of yoga" were developed. Yoga Sutra's are mostly concerned with developing the "nature of the mind" and I will describe more of this in the next section.

The Breadth ... The vratyas, a group of fertility priests who worshipped Rudra, god of the wind would try to mimic the sound of the wind through their singing. They discovered that they might produce the sound through the control of their breath and through this practice of breath control was formed "Pranayama". Pranayama is the practice of breath control in yoga

The Courses ... The Upanishads, which are the sacred revelations of ancient Hinduism established the two disciplines of karma yoga, the path of action and jnana yoga, the course of knowledge. The courses were developed to help the student free from suffering and eventually gain knowledge.
The teaching from the Upanishads differed from that of the Vedas. The Vedas required external offerings to the gods in order to have an abundant, happy life. The Upanishads through the practice of Karma yoga concentrated on the internal sacrifice of the ego in order to liberate from suffering. Rather of the sacrifice of crops and animals (external) it was the sacrifice of the inner ego that would end up being the basic approach, therefore yoga became referred to as the path of renunciation.

Yoga shares some attributes also with Buddhism that can be traced back through history. During the sixth century B.C., Buddhism likewise stresses the importance of Meditation and the practice of physical postures. Siddharta Gautama was the very first Buddhist to really study Yoga.

Exactly what is Yoga Sutra and how did the Viewpoint of Yoga develop?

Yoga Sutra is a collection of 195 statements which basically offer an ethical guide for living a moral life and integrating the science of yoga into it. An Indian sage called Patanjali was believed to have actually collated this over 2000 years earlier and it has actually become the foundation for classical yoga approach.

The word sutra implies actually "a thread" and is utilized to denote a specific form of composed and oral communication. Due to the fact that of the brusque style the sutras are composed in the student needs to rely on an expert to interpret the approach contained within every one. The meaning within each of the sutras can be customized to the student's particular requirements.

The Yoga Sutra is a system of yoga however there is not a single description of a posture or asana in it! Patanjali established a guide for living the right life. The core of his teachings is the "eightfold course of yoga" or "the eight limbs of Patanjali". These are Patanjali's ideas for living a better life through yoga.

Posture and breath control, the 2 fundamental practices of yoga are referred to as the third and 4th limbs in Patanjali's eight-limbed path to self-realisation. The 3rd practice of the postures make up today's contemporary yoga. When you sign up with a yoga class you may discover that is all you have to match your lifestyle.

The 8 limbs of yoga.

1. The yamas (restraints),.

These are like "Morals" you live your life by: Your social conduct:.

o Nonviolence (ahimsa) - To not hurt a living animal.

o Truth and sincerity (satya) - To not lie.

o Nonstealing (asteya) - To not steal.

o Nonlust (brahmacharya) - avoid useless sexual encounters - moderation in sex and all things.

o Nonpossessiveness or non-greed (aparigraha) - do not hoard, free yourself from greed and product desires.

2. niyamas (observances),.

These are how we treat ourselves, our inner discipline:.

o Purity (shauca). Achieving purity through the practice of the 5 Yamas. Treating your body as a temple and looking after it.

o Satisfaction (santosha). Find joy in exactly what you have and what you do. Take duty for where you are, seek joy in the moment and opt to grow.

o Austerity (tapas): Establish self discipline. Show discipline in body, speech, and mind to intend for a higher spiritual function.

o Study of the sacred text (svadhyaya). Education. Research books relevant to you which motivate and teach you.

o Living with an awareness of the Divine (ishvara-pranidhana). Be dedicated to whatever is your god or whatever you view as the divine.

3. asana (postures) -.

These are the postures of yoga:.

o To produce a flexible body in order to sit for a lengthy time and still the mind. If you can manage the body you can likewise control the mind. Patanjali and other ancient yogis made use of asana to prepare the body for meditation.

Just the practice of the yoga postures can benefit one's health. It can be begun at any time and any age. As we grow older we stiffen, do you keep in mind the last time you may have squatted down to pick something up and how you felt? Picture as you age into your fifties, sixties, seventies and on being able to still touch your toes or balance on one leg. Did you know that the bulk of injuries sustained by the elderly are from falls? We have the tendency to lose our balance as we get older and to practice something that will help this is definitely a benefit.

The fourth limb, breath control is an excellent vehicle to utilize if you want discovering meditation and relaxation... 4. pranayama (breathing) - the control of breath:.

inhalation, retention of breath, and exhalation.

o The practice of breathing makes it much easier to concentrate and meditate. Prana is the energy that exists all over, it is the life force that flows through each people through our breath.

5. pratyahara (withdrawal of senses),.

o Pratyahara is a withdrawal of the senses. It occurs throughout meditation, breathing workouts, or the practice of yoga postures. When you master Pratyahara you will be able to focus and focus and not be sidetracked by outward sensory.

6. dharana (concentration), - teaching the mind to focus.

o When focusing there is no sense of time. The purpose is to still the mind e.g. fixing the mind on one item and pressing any thoughts. Real dharana is when the mind can concentrate effortlessly.

7. Dhyani (meditation), - the state of meditation.

o Concentration (dharana) causes the state of meditation. In meditation, one has a heightened sense of awareness and is one with deep space. It is being unaware of any distractions.

8. samadhi (absorption), - outright happiness.

o Absolute happiness is the supreme goal of meditation. This is a state of union with yourself and your god or the devine, this is when you and the universe are one.

All 8 limbs work together: The first 5 have to do with the body and brain- yama, niyama asana, pranayama, and pratyahara - these are the foundations of yoga and offer a platform for a spiritual life. The last 3 are about reconditioning the mind. They were developed to assist the practitioner to achieve knowledge or oneness with Spirit.

How do you pick the type of yoga right for you?

The type of yoga you decide to practice is entirely an individual choice and hence why we are looking into here to help you begin. Some types hold the postures longer, some move through them quicker. Some designs focus on body alignment, others vary in the rhythm and option of postures, meditation and spiritual realization. All are adaptable to http://yoga.ra6.org/things-ive-learned-in-bikram-yoga.htm the student's physical circumstance.
You for that reason have to determine what Yoga design by your specific psychological and physical needs. You might simply want a vigorous exercise, wish to focus on developing your versatility or balance. Do you desire more focus on meditation or just the health aspects? Some schools teach relaxation, some concentrate on strength and dexterity, and others are more aerobic.

I suggest you try a couple of various classes in your area. I have observed that even in between teachers within a certain style, there can be distinctions in how the student takes pleasure in the class. It is very important to find an instructor that you feel comfy with to truly enjoy and for that reason develop durability in what you practice.

When you begin finding out the postures and adjusting them for your body you may feel comfortable to do practice in the house too! All yoga types have series that can be practiced to work different parts of your body. To A fifteen minute practice in the morning might be your begin to the day. Your body will feel strong and lithe within no time at all and with knowledge, the choice is there for you to develop your very own regimens.

The Major Systems of Yoga.

The 2 major systems of yoga are Hatha and Yoga Raja Yoga. Raja yoga is based on the "8 Limbs of Yoga" established by Pananjali in the Yoga Sutras. Raja belongs to the classical Indian System of Hindu Philosophy.

Hatha yoga, also Hatha vidya is a specific system of Yoga established by Swatmarama, a yogic sage of the 15th centry in India. Swatmarama assembled the "Hatha Yoga Pradipika", which presented the system of Hatha Yoga. Hatha yoga is stemmed from a number of different customs. It originates from the traditions of Buddhism that include the Hinayana (narrow course) and Mahayana (terrific course). It likewise comes from the traditions of Tantra that include Sahajayana (spontaneous course) and Vajrayana (worrying matters of sexuality). Within Hatha yoga there are numerous branches or styles of yoga. This form of yoga resolves the physical medium of the body utilizing postures, breathing workouts and cleaning practices.

The Hatha Yoga of Swatmarama varies from the Raja Yoga of Patanjali in that it focuses on Shatkarma, "the purification of the physical" as a path resulting in "filtration of the mind" and "vital force". Patanjali starts with "purification of the mind and spirit" and then "the body" through postures and breath.

The Major Schools of Yoga.

There are roughly forty-four significant schools of Yoga and lots of others which likewise claimed being Yogic. Some of the major schools are Raja Yoga and Hatha Yoga (as mentioned above). There are also Pranayama Yoga and Kundalini Yoga which come from Hatha. Jnana, Karma, Bhakti, Astanga and Iyengar come from Raja.

The Yoga Styles that come from Hatha consist of:.

Pranayama Yoga.

The word pranayama suggests prana, energy and ayama, stretch. Breath policy, prolongation, expansion, length, stretch and control describes the action of pranayama yoga. Some Pranayama breath controls are included in the Hatha Yoga practices of a general nature (to fix breathing problems).

This school of yoga is completely constructed around the principle of Prana (life's energy). There have to do with 99 various postures of which a lot of these are based around or much like physical breathing exercises.

Pranayama also signifies cosmic power, or the power of the entire universe which manifests itself as conscious living remaining in us through the phenomenon of breathing.

Kundalini Yoga.

Kundalini yoga remains in the custom of Yogi Bhajan who brought the design to the west in 1969. It is an extremely spiritual strategy to hatha yoga including chanting, meditation, breathing strategies all used to raise the kundalini energy which lies at the base of the spine.

The Yoga Styles that stem from Raja include:.

Raja Yoga/Ashtanga Yoga.

Raja implies royal or kingly. It is based on directing one's life force to bring the mind and emotions into balance. By doing so the attention can then be concentrated on the item of the meditation, specifically the Devine. Raja Yoga or Ashtanga Yoga is among the 4 significant Yogic courses of Hinduism. The others are Karma Yoga, Jnana Yoga and Bhakti Yoga. Raja or Ashtanga are stemmed from the "8 limbs of Yoga" approach made up by Patanjali.

Power Yoga.

Power Yoga has actually been designed through the teachings of Sri K. Pattabhi Jois, a prominent Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and viewpoints. It is therefore frequently referred to as the western version of India's Ashtanga yoga.
Power yoga is vigorous and athletic and is therefore preferred with males. It deals with the student's mental mindset and viewpoint and includes the 8 limbs of yoga into practice.

Vínculo permanente hacia el artículo completo

http://leviznan813blog.hazblog.com/Primer-blog-b1/What-is-Yoga-b1-p3.htm

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